A mid-life crisis is not simply a happy-go-lucky time in an individual’s life when they buy a boat, get a facelift or quit their job to become a park ranger. A mid-life crisis is, an actuality, a time of serious regret and depression. Midlife crisis treatment professionals report that individuals who suffer from the condition see their well-being and personal relationships suffer as a result.
One of the most common things that suffers as a result of a male or female midlife crisis is marriage. Even the longest, happiest unions are tested when an individual becomes entangles in the throes of a midlife crisis.
This phenomenon occurs for a number of reasons, including:
Impulsive behavior. When an individual is going through a midlife crisis, they tend to act impulsively – quitting their job or making large purchases without consulting their partner. This can cause financial strain within a marriage which may ultimately lead to divorce.
Infidelity. Mostly occurring in men, a midlife crisis leads many to cheat on their spouses out of perceived dissatisfaction or boredom. Infidelity can be a crushing blow to any marriage – and often leads to divorce or separation.
Lack of communication. Over time, marriages that grow “stale” suffer from a lack of communication. And when one member of the couple is going through the mental issues associated with a midlife crisis, that problem is multiplied. Little or no communication between husband and wife causes relationships to falter.
Getting Help for a Mid-Life Crisis
Luckily, there is help for those who are suffering from a midlife crisis. Mid-life crisis treatment is an opportunity for men and women to get help before the end-game of divorce counseling or actual separation becomes a reality.
During midlife crisis therapy, individuals are given a “safe zone” where they can discuss the issues impacting their lives. This is not only a chance for the individual with the midlife crisis to speak, but also provides a podium to their significant other who has been so profoundly affected by the situation. There is both individual counseling time and couples crisis counseling as well.
The basic tenants of these midlife crisis therapy sessions include:
Honesty. Both with one’s self and one’s partner.
Communication. Open the lines of communication between couples.
Outlook. Attempting to find a fresh, positive outlook on life.
Change. Obtaining the power to change one’s behavior and attitude.
Optimism. Developing an upbeat attitude about the future.
Moonview Sanctuary is an outpatient program located in Santa Monica, California that caters to those individuals who are suffering from a midlife crisis and fear that their marriage may be in jeopardy as a result. The caring counselors at Moonview’s Coping with Personal Crisisprogram understand the unique needs of individuals in the 40’s and 50’s who are fearful of what their future may hold. Contact Moonview Sanctuary today for more information.