How Sports Neuroscience Benefits the Athlete

Mental training for athletes has seen a number of incredible advances over the past several years. In particular, sports neuroscience has allowed athletes to better focus on the areas of their performance and training that need the most improvement. There are numerous ways that the latest in neuroscience offered by optimal performance training programs benefit the athlete – the most prominent of which are listed below.

How does Sports Neuroscience Work?

Sports neuroscience harnesses the power of modern brain imagery to pinpoint the areas of the brain that control performance. Advances in recent years have allowed specialists to accurately determine which parts of the brain are responsible for important functions such as timing, nervousness, comprehension and on-the-fly decision making. Once these areas of the athlete’s brain have been identified, they can be monitored. Using the results of these monitoring sessions, peak performance experts can provide targeted feedback to the athlete that will help them improve performance.

This brings an end to the guesswork previously associated with sports mental training – providing a highly customized experience for professional and amateur athletes alike.

The Benefits of Sports Neuroscience

  • More accurate treatment. By pinpointing the specific areas of the brain that are controlling certain athletic functions, sports neuroscience provides the most accurate training – getting right to the heart of the issues most important to the individual.
  • Sharper focus. Athletes who undergo athletic brain training report an enhanced ability to focus on the task at hand. That means golfers who hit the ball with greater consistency, baseball players who strike out less and any other number of achievements that are improved when “problem areas” are targeted and addressed through neuroscience.
  • Greater discipline. Through neuroscience and sports mental training, an athlete is able to retrain his or her brain in order to achieve greater discipline both on the field and in their practice regimens. Again, neuroscience plays a vital role because it allows professional trainers help athletes develop the peak performance training methods AND gives them the tools to stick with the plan.
  • Longer careers. As an athlete ages, their physical tools begin to diminish. In order to pick up the slack, athletes can gain an edge by enhancing the mental aspects of their game. Sports neuroscience techniques help athletes keep pace when they can’t jump as high or run as fast as they once did.

Moonview Sanctuary is a peak performance training facility for athletes and corporate executives located in Santa Monica, California. Through the Opitmal Performance program at Moonview, athletes are able to achieve more on the field of play and lengthen their careers. For more information, contact Moonview Sanctuary today.

 

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