How Yoga and Addiction Treatment Work Together

Over the past forty years, modern science has made a number of important advances in the field of addiction treatment.  New treatment modalities and neuroscientific capabilities have allowed medical professionals to treat alcohol and drug rehab with uncanny accuracy.    Yet some of the most important elements of good addiction treatment come from ideas and practices that are many thousands of years old.  Holistic practices hold a very important place in the addiction treatment universe, and are being used in conjunction with science to provide a more complete drug rehab program.

The Benefits of Yoga During Addiction Treatment

There are a wealth of ways that Yoga can help enhance the rehabilitation process, including:

  • Enhancing physical health.  Going through an addiction treatment program can be taxing, and as a result individuals who are in better physical shape may have an advantage over those who are not.  Yoga is great exercise, and taking part in daily classes can help strengthen the condition of those who take part.  Many drug rehab programs now realize this and as a result have made Yoga a part of their treatment plan.
  • Enhancing focus.  While in rehab, many individuals suffer from worry and distractions about things going on in the “outside world.”  Yoga helps provide the focus needed to shut out these temptations and distractions.
  • Providing proper balance.  Yoga is all about finding that perfect balance between the mind, body and spirit.  Certainly, nobody benefits more from type of “leveling out” than recovering addicts who have seen their life tumble out of control as a result of drug use.

Other Holistic Practices the Improvement the Addiction Treatment Process

Yoga is not the only holistic drug treatment activity that can help restore an individual’s body and spirit to its optimal state.  The following represent other timeless practices that many alcohol and drug rehab facilities are using right now to help recovering addicts recalibrate their lives:

  • Meditation.   Similar to yoga, meditation helps the individual achieve greater focus and spiritual balance.   Drugs introduce a great deal of “noise” into life – meditation helps clean up that noise in order to make room for a higher state of consciousness.
  • Acupuncture.  More and more drug addiction treatment programs are introducing acupuncture into their programs.   Acupuncture helps identify stress points that may be related to the addictive behavior and can even help these problem areas!   For thousands of years, people from different cultures have used acupuncture and acupressure to treat serious illness – why should addiction recovery be any different?
  • Nutritional Counseling.  Although it is not technically holistic treatment, many addiction treatment programs use nutrition counseling as a means of revitalizing the health and well-being of their patients.  Teaching good nutrition and promoting cruelty-free, high-energy foods help provide a state of wellness that few other measures can match.

Moonview Sanctuary incorporates yoga into their Addiction Treatment program in an effort to provide overall wellness and balance to the recovering addict.  Contact Moonview Sanctuary today for more information about their outstanding addiction treatment programs.

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